3 Therapeutic Benefits of Hiking that Works for Veterans
Did you know that when our troops end their tenure in the military, the process of reintegrating themselves into the civilian sector is far from being easy? When they become overwhelmed by the pressures of transition and the horrors of their experience in the battlefield, many of them turn to alcohol if not drugs. Once signs of post-traumatic stress disorder (PTSD) or other mental health issues begin to manifest, help should be readily made available to them.
Recent studies revealed that spending time with nature can be beneficial for our veterans, especially those who are struggling with depression, anxiety, anger, trauma, and other mental health conditions. Somehow, nature has a renewing effect on them, especially when they go hiking.
In case you haven’t tried it yet, hiking is one of the best ways to de-stress and decompress as you allow yourself to enjoy the beauty of nature. In fact, many veterans have attested that hiking is therapeutic especially when done during the summer season when the sun is bright. According to the New York Times, these veterans say hiking is even better than the traditional therapy offered by the Department of Veterans Affairs.
What Are the 3 Therapeutic Benefits of Hiking that Works for Veterans?
There’s a reason why exercise has always been a part of a healthy lifestyle. For veterans, exercise done through hiking can work wonders since it helps them heal and adjust back to civilian life. Veteran Car Donations shares these three therapeutic benefits of hiking that works great for veterans:
- It improves your mood.
Did you know that a 30-minute walk can stimulate your brain to release chemicals that enhance and elevate your mood? Furthermore, it improves the circulation of oxygen through the blood, improving your body’s endurance and maintaining it as well.
- It gives you a chance to reconnect with life.
As mentioned earlier, veterans with PTSD, anxiety, depression, and other mental health disorders attest that hiking allows them to process their thoughts and reconnect with the realities of life as they spend time with nature.
- It helps improve treatment outcomes.
Dopamine is a reward hormone that is released when a person is doing pleasurable things such as taking addictive drugs or eating. When a person constantly engages in pleasurable activities such as these, they become dependent on drugs that give them the fix that they’re craving for. Thanks to hiking, veterans who undergo treatment for substance abuse, PTSD, or depression have learned to focus on the exercise rather than the addiction and have shown better chances of full recovery.
Do You Want to Help Our Nation’s Heroes?
Did you know that even an unwanted rusty old clunker can make a difference in the lives of veterans struggling to transition to civilian life? When you donate your vehicle to Veteran Car Donations, you’ll help needy veterans find decent jobs and acquire new skills as they reintegrate themselves into society. Thanks to your vehicle donation, deserving veterans will also receive essential medical care, shelter, food, mental health services, and other benefits.
It all starts with you filling out our online donation form or ringing us up at 877-594-5822 to give us a few basic details about you and your vehicle.
With us, you’ll get to enjoy 100% free pickup and towing services from any location of your choice plus a chance to receive a top tax deduction in the next tax season.
We accept donations of nearly all types of vehicles regardless of age, mileage, and condition.
Show Your Gratitude to Our Vets with a Car Donation!
Now is the best time to demonstrate your gratitude to those who selflessly served our country. Call us at 877-594-5822 and donate your vehicle today!