June 8, 2020
4 Productive Ways to Express Your Frustration
Spending long hours waiting in line, getting stuck in a massive traffic jam, or hearing your co-worker’s snide remarks can sometimes become a little too much. Before you know it, you’re letting your anger and frustration build up until they reach boiling point when you’ll explode in a fit of rage.
Anger is a human emotion that’s triggered by specific experiences, events, or certain expectations that haven’t been met. Although there’s nothing wrong about feeling angry, your response to anger and frustration can potentially hurt your personal and professional relationships. The only way to avoid this is to develop the habit of expressing this strong emotion positively and productively.
How to Express Your Frustration in Positive Ways
Some people are like chimneys with no opening. Once the burning coals inside them form too much steam, they explode. Spending most of your time being upset can harm your health and well-being. Know that you can express your frustration in healthier ways. Check out what Veteran Car Donations has pulled together for you.
- Work up a sweat.
One of the best ways to vent out your frustration in a constructive way is to do some rigorous exercise. There’s nothing like a stimulating workout to bring down your stress hormones (cortisol) and increase your happy hormones (endorphins). Aside from lifting your spirits, working up a sweat will help make you healthier and fitter as well!
When you feel extremely angry, you’ll often be tempted to say and do nasty things that you’ll end up regretting later. Before you bite someone’s head off in a fit of rage, leave the room, take some deep breaths, and calm yourself down. Experts say that 20 minutes should be enough to process your frustration before you can get back to the scene and effectively participate in a healthy argument instead of a heated one.
- Talk to someone you trust.
You can also blow off steam by venting your feelings to someone you trust. Doing so will allow you to process your emotions as you share your side of the story to a friend who can offer you some guidance and advice.
- Write down your feelings.
If you don’t feel comfortable with the idea of sharing your thoughts and frustrations with another person, you can simply write down your negative emotions. Putting into print your honest feelings can be extremely cathartic. After you’ve already cooled down, your perspective may even change when you read your journal and see how your instant reactions clouded your sense of reasons.
Many of Our Veterans Can’t Help Venting Out Their Frustration
Expressing anger and frustration is not uncommon among veterans who are suffering from mental health issues, service-connected disabilities, joblessness, and lack of shelter. Many of them are trying hard to cope with all the challenges they’re facing, and they couldn’t help getting angry and frustrated at times.
If you have an old and unwanted vehicle, you can do something that can improve their living conditions and their well-being. All you have to do is to donate that vehicle to us at Veteran Car Donations.
We’ll auction off your vehicle and use the proceeds to support the programs and services of our charity partners. These IRS-approved 501(c)3 nonprofits are at the forefront of providing needy veterans with financial assistance, free medical treatment, employment opportunities, family support, and other essential services.
You will also get benefits when you take part in our vehicle donation program. Not only will you get our free pick-up and towing service, but you’ll also be entitled to receive a top tax deduction in the next tax season.
You can check out our FAQs page to get to know our quick and convenient donation process and other details. If you have questions and concerns, feel free to call us at 877-594-5822 or leave us a message here.
Help Our Suffering Heroes Today!
Many of our veterans are crying out for help. These heroes deserve whatever assistance you can extend to them. Call us at 877-594-5822 or fill out our online donation form to show your support now!