April 28, 2020
5 Foods That Can Help Boost Your Immune System
You’re probably aware that you need a strong immune system to keep your body healthy. Your immune system is made up of proteins, cells, tissues, and organs that work to fight off disease-causing bacteria and viruses. When any of these pathogens enter your body, your immune system causes your body to release antibodies that attach themselves to the pathogens to kill them off.
With the coronavirus pandemic, it’s extremely important to make sure that your immune system remains supercharged. Aside from maintaining a healthy weight through regular exercise, getting enough sleep, refraining from smoking or consuming alcoholic beverages, you’ll also need to incorporate certain foods into your diet.
5 Foods that Can Boost Your Immunity
If you’re worried about the novel coronavirus, you’ll need to boost your immune system by eating the right kinds of food while you stay at home. To help you get started, here is a list of foods that will give your immune system the upper hand.
Did you know that broccoli is packed with vitamins A, C, and E? What’s more, it’s also a rich source of fiber and antioxidants. If you want to keep its immunity-boosting properties in full force, it’s best to cook it in as short a time as possible.
Spinach is one of the healthiest green and leafy vegetables that you can put on your table. It’s not only a rich source of vitamin C but also contains various antioxidants, as well as beta carotene. These work to enhance your immune system’s ability to fight off bacterial and viral infections. Cook it in as short a time as possible to allow it to preserve its nutrients.
Almonds contain vitamin E, which is critical in keeping your immune system strong and healthy. Since it’s a fat-soluble vitamin, it needs the presence of fat to be properly absorbed by your body. The best thing about almonds is that it also contains healthy fats.
Many of us turn to chicken soup every time we feel under the weather. You may be surprised to know that chicken contains a high amount of vitamin B-6, which plays a critical role in the formation of healthy red blood cells. Furthermore, its stock has chondroitin, gelatin, and other essential nutrients that can boost your immunity and promote gut healing.
- Citrus fruits
Citrus fruits such as oranges, tangerines, grapefruit, limes, and lemons are excellent sources of vitamin C. This vitamin works to increase your body’s production of white blood cells, which are responsible for fighting off infections. Since your body isn’t able to produce and store vitamin C, you’re required to meet the recommended daily allowance of vitamin C through foods that are rich in vitamin C.
Donate a Vehicle to Help Our Struggling Veterans
Did you know that when you donate your old and unwanted vehicle to Veteran Car Donations, you’ll be helping uplift the lives of the struggling veterans in your community?
We’ll auction off your donation and use the proceeds to support the life-changing programs and services that our charity partners deliver to needy veterans and their families. These IRS-certified 501(c)3 nonprofits provide their beneficiaries with financial assistance, free medical treatment, employment opportunities, family support, and other essential services.
As our donor, you’ll get to enjoy a maximum tax deduction. You’ll also benefit from our free pick-up and towing service, which is available in all parts of the country.
You can donate not just your old car but almost any other type of vehicle that you no longer need.
Make a Difference in Our Heroes’ Lives
Spare a thought for the suffering veterans in your community. Call us at 877-594-5822 or fill out our online donation form to make a difference in the lives of our nation’s heroes with your car donation now!