On October 10th, Help Spread Awareness of Mental Health Issues The key to living a healthy life doesn’t lie with physical fitness alone. Our mental health is just as important as our physical state. It’s vital to our lives and has an impact on how we behave and how we feel every day. If you’re ... World Mental Health Day: It’s Okay Not to Be OkayRead More
Here’s an Essential Guide to Vacationing in an RV One of the best ways to experience summer is by exploring the country in an RV. Road trips are now becoming more and more popular in America, with the demands for recreational vehicles continuing to go up. The fact that you can travel around without having ... How To Vacation in an RVRead More
5 Effective Relaxation Techniques for PTSD Sufferers Relaxation is one of the main methods recommended by mental health experts to treat patients suffering from post-traumatic stress disorder (PTSD). This simple option mitigates their extreme reactions to events that cause them fear and anxiety. These are at least five relaxation techniques recommended by experts for people ... Relaxation Techniques For PTSD SufferersRead More
How Meditation Can Help Veterans with PTSD Many of our nation’s heroes who have been diagnosed with post-traumatic stress disorder (PTSD) are known to be still in a hyperactive state. This is true even though a long time has already passed since they came home from their tour of duty in some foreign war zones. ... Tips For Meditating When You Have PTSDRead More
On September 29th, Show You Care for Our Heroes In 1899, when veterans of the Spanish-American War and the Philippine Insurrection came back home, they faced numerous challenges. Wounded and sick, they had no one to lean on except themselves. Our former soldiers were left alone — no medical care, no benefits, and no pension ... Best Things You Can Do For Our Veterans on VFW DayRead More
What You Need to Know about Gold Star Mother’s Day A lot of people may not know this, but here in the United States, we celebrate two Mother’s Days. One is celebrated in May and the other (the less popular one) in September. The latter is observed to honor the Gold Star Mothers of the ... What You Need to Know About Gold Star Mother’s DayRead More
How to Help Your Children During Your Spouse’s Deployment A unique weight of challenges that are often unacknowledged by most of us is constantly being faced by military-connected children. In fact, since military kids tend to worry about what will happen to them, the effects of deployment are not that different from those of divorce. ... How To Help Your Children During Your Spouse’s DeploymentRead More
3 Mental Health Benefits of Fly Fishing for Veterans with PTSD One of the most enjoyable stress-relieving hobbies that allow you to freely enjoy the beauty of nature is fly fishing. Did you know that fly fishing offers great mental health benefits? For this reason, countless military veterans who were diagnosed with post-traumatic stress disorder ... 3 Mental Health Benefits of Fly Fishing for Veterans with PTSDRead More
September 10th is World Suicide Prevention Day Did you know that one suicide takes place somewhere every 40 seconds? This explains why it’s one of the 20 leading causes of deaths across the globe. In the United States alone, suicide rates went up by 30% from the year 2000 to 2016. Although it hasn’t been ... What You Can Do to Help Stop SuicideRead More
How Meditation Can Help PTSD Sufferers Did you know that according to the American Psychiatric Association, some 3.5 percent of the U.S. adult population and an estimated one in 11 people will suffer from post-traumatic stress disorder (PTSD) within their lifetime? PTSD is due to traumatic events caused by a natural disaster, a serious accident, ... How Meditation Can Help PTSD SufferersRead More